Welcome to Episode 133 of The Jason Khalipa Podcast! In this episode, hosts Jason Khalipa and Gabe Yanez sit down with CrossFit star Chandler Smith to discuss how mindset can be your secret weapon in fitness and life. Chandler shares his journey, the importance of relationships in CrossFit, and how resilience shapes success in competition and personal growth. Tune in to discover powerful insights that can help you overcome challenges and reach your goals! Don't miss out on these valuable lessons from a true champion.
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Chapters:
0:00 Discover CrossFit Relationships: Chandler & Noah Olson
1:45 Training Through Military Life: Chandler's Summer Experience
5:31 Dylan’s Incredible Race Pace and Endurance Tips
7:12 Mentoring in Sports: Learning Without Competition
10:45 Training to Win: Beyond Basic Goals
12:38 The Drive for Greatness: Why Champions Compete
16:36 Mindset and Resilience: Overcoming Tough Challenges
18:21 From Army Captain to Fitness: Chandler's Grateful Journey
21:34 Wrestling vs. Jiu-Jitsu: What’s Best for Kids?
23:12 Training in Martial Arts: Skills You’ll Use For Life
26:26 Finding the Right Jiu-Jitsu School for Growth
27:59 Couples in Fitness: Strengthening Bonds through CrossFit
31:26 Personal Growth: Winning in Relationships Competes Too
33:07 Disagreements that Build Stronger Relationships
36:19 Effective Recovery: How Injury Can Boost Performance
38:03 The Future of CrossFit: Changes in Competition
41:28 Competition Drives Improvement: Why It Matters
43:14 Insights on the 2025 CrossFit Games: What’s New?
46:44 CrossFit vs. H Rock: The Changing Landscape of Fitness
48:19 Future Athlete Standards: Are You Ready?
51:31 Visualization: A Key to Childhood Dreams
52:59 Writing Goals: Secret Sauce for Accountability
56:02 Follow Chandler’s Journey: Track Fitness Growth Over Time
57:36 Influence and Encouragement: Stay Dedicated to Your Training
