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Ep305: Neuroscience of Dream Yoga - Dr Michael Sheehy, Dr Tawni Tidwell, Dr Julian Schott

Guru Viking Podcast

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Bridging Buddhism and Neuroscience: The Dynamics of Dream Yoga

This chapter explores the intersection of Tibetan Buddhism's dream yoga and contemporary neuroscience, focusing on lucid dreaming and its contemplative techniques. It discusses experimental methods used to study dream states, including neurophysiological monitoring and participant interviews, aiming to create a comprehensive understanding of lucid dreaming dynamics. By integrating historical, scientific, and phenomenological perspectives, the chapter highlights the significance of self-awareness and attentional practices in both dreaming and waking life.

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