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Healing and Exploration After Loss
In this chapter, they discuss the speaker's journey of healing and exploration after losing their former partner. They talk about their fear of not wanting to end up like others who hadn't processed their grief, and their realization of their own tendency to suppress emotions. They explain how they tried various modalities such as meditation, plant medicine, and retreats to give themselves space and tools to feel and heal. They also express their fascination with the new worlds that opened up to them through these experiences and their desire to bring that depth into their everyday life.