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414 | Emotional Baggage

The Minimalists

The Power of Releasing Trapped Emotions

23min Snip

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The chapter discusses the effectiveness of the Emotion Code method in releasing trapped emotions. Personal anecdotes and success stories are shared, highlighting how this method can help individuals overcome emotional baggage and even physical issues. The speakers emphasize the importance of making peace with our own emotions and allowing others to feel what they need to feel.

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