8 Psychology Hacks To Tackle Depression
The Motivated Mind
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Four Ways to Overcome Depression
A healthy sleeping routine gives us the mental strength to overcome depression. It's also one of the best ways to free our mind countless studies have shown that having a consistent sleep in wake time influences stronger immunity, improved concentration and emotional stability. Number four, identify and indulge in your happy distractions. Our happy distractions do not mean social media or t v consumption. These are crutches that can ultimately flare up our depression. We need to expand beyond these distractions and find healthy, happy distractions, indulge in them.
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