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6min chapter
426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)
Jocko Podcast
Enhancing Running Performance with Daily Burpees
The chapter explores the impact of incorporating daily burpees into the workout routine, specifically on running performance. It discusses a hill sprint as part of a running course, showcasing how consistent burpee practice resulted in a faster sprint time and improved overall performance.
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