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Episode 120 ADHD and PMDD

The ADHD Adults Podcast

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The Importance of a Tracker

The DADULT podcast is out now on T-shirt. This week, Sam shares her top tips for dealing with your period. She says it's OK to overshare if you feel safe and able to do so. If supplements work for you, carry on taking them. Do anything that you feel you need to do in order to get better.

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