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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Is Fat Loss a Commitment to Memory?
Some goals such as fat loss are very quantifiable. And yet they might not be linear, right? I think that cues up the idea that we need to build some flexibility into our thinking about these intermediate goals. A reduction in two percent body fat, for instance, is really a desire to achieve a different sort of overall body composition or recomposition.
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