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#311 - Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid's Nutrition, Special Teachers, And More!

The Intermittent Fasting Podcast

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The Benefits of Nightly Fasting for Breast Cancer

The minimum standard for every single listening grown adult should be 12 to 13 hours of fasting. Less than 13 hours is associated with a statistically significant 36% increased risk of breath. The negative energy balance might be an important key in improving breast cancer outcomes.

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