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3min chapter
Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
The Power of Naming Emotions
i think this is so powerful because i think, you know, it raises this questionof where languishing comes from in the first place. Once you recognize that you've languished before, you can learn lessons from your own past resilience. And then maybe you'rein a better position to learn how to stop languishing. You don't have to get advice from some one else. You might actually gain some wisdom from your ownPast experiences. The power of naming emotions would be the the matthew leberman research hich deals with phobia spiders and their physiological reaction when they are approached by them.
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