
Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
The Triad of Athletic Excellence: Purpose, Awareness, and Mental Skills
This chapter explores the vital link between mental skills and physical performance in elite athletes, comparing it to the importance of dental hygiene for overall health. It emphasizes three key components—purpose, body awareness, and mental skill cultivation—that are crucial for overcoming challenges and achieving success.
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