3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Triad of Athletic Excellence: Purpose, Awareness, and Mental Skills

This chapter explores the vital link between mental skills and physical performance in elite athletes, comparing it to the importance of dental hygiene for overall health. It emphasizes three key components—purpose, body awareness, and mental skill cultivation—that are crucial for overcoming challenges and achieving success.

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