EP 304 — Dr. Judy Tsafrir: Holistic Psychiatry
Spirit Gym with Paul Chek
Connecting Mind and Body: A Holistic Approach to Health
This chapter examines the relationship between physical ailments, particularly lower back pain, and psychological factors through the lens of the Chek totem pole framework. It emphasizes the significance of holistic health, highlighting how emotional issues and lifestyle choices, like diet and sleep, impact overall well-being. Practical suggestions for enhancing mental health, fostering positive relationships, and addressing the effects of toxic habits are also explored.
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