Debunking sleep myths
Life Kit
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Myths and Realities of Sleep
This chapter explores common misconceptions about sleep, particularly regarding its timing and duration, and the critical role of circadian rhythms. It highlights the impact of natural sunlight on melatonin production and how disruptions can lead to health issues, especially for shift workers. The chapter emphasizes the importance of quality sleep and provides guidance on finding your ideal sleep duration within the recommended seven to nine hours.
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