Creative Solutions for Gritty Supplements and Effective Workout Gear

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Episode notes

A dialogue about swapping creatine powders for pills to avoid texture issues in protein shakes leads to an endorsement of resistance bands for enhancing mobility and workouts, including the effectiveness of booty bands for lower body exercises.

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.

Show Notes

00:00 Welcome to Syntax!
01:14 Brought to you by Sentry.io.
03:10 A very quick disclaimer.
03:32 A brief view of our fitness history.
06:19 Why is fitness important for developers?
09:12 Setting your goals.
13:06 Getting started with fitness.
- 13:13 Body-weight.
- 13:58 Stretching.
- 16:47 Fun activities that don’t feel like workouts.
- 17:48 Lifting weights.
- Stronglifts
- StartingStrength
25:47 Home gym gear.
Rogue Stall Bar
37:14 Fitness programs.
40:53 I guess we have to talk about diet.
MacroFactorApp
46:37 Motivation.
47:42 Supplements.
BulkSupplements.com Creatine
51:23 Sick Picks.