Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Truth About Ketosis and Interminute Fasting
Ketosis is hardwired into our genetics. Mother Nature never designed the body to primarily run on glucose. An average non-overweight person has about 77,000 calories of stored fat and only 1,700 calories of stored sugar. So unless a person does low carb and in a minute fasting, they never have a chance to tap into all this extra energy.
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