How to Bring Your Awareness Down Into Your Body

The feminine will feel into that So your partner will feel he's needing something from me. The more Presence that you have within within your body the less distracted you're gonna be And one of the one of the biggest challenges that I hear a lot of guys saying they have is that we'll do work at the men's weekends and they can't seem to get their mind to shut off. This is going to impact the intimacy with your partner so just practice what I laid out for you before close your eyes Breathe into your heart and bring your awareness down into there See if you can notice your heart beating feel your heart actually Palpitating in your chest notice what that feels like then bring your