#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
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Navigating Dietary Choices in a Processed World
This chapter explores the difficulties of maintaining a nutritious diet amid the allure of ultra-processed foods and the financial pitfalls of unhealthy eating. It emphasizes the benefits of whole foods for satiety and weight loss while addressing the emotional triggers that lead to poor dietary decisions.
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