Rethinking Diet and Exercise | Herman Pontzer, PhD
The Proof with Simon Hill
00:00
Are You Using Wearables to Manage Body Weight?
I think they have you some utility for the sort of psychology of exercise, right? I've got friends who love their Apple watches because they make sure they close their rings every day. And that's great, man. Whatever gets you out, there's nothing wrong with that. You know, a lot of it too, I think it's like buying a new bathroom scale or just checking your weight regularly. People do better when they check more often and why? Well, because it's front of mind,. A lot of them are unhealthy habits are unhealthy because, you know, they just become this pattern of behavior without thinking about it.
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