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2min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
Demystifying Meditation: Accessibility and Practicality
This chapter clarifies the common misconceptions about meditation and explores its diverse forms and practices. It emphasizes the practicality and accessibility of meditation, encouraging listeners to integrate it into their daily lives, regardless of their environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode