2min chapter

The Dr. Hyman Show cover image

How Meditation Rewires Your Brain and Reduces Stress

The Dr. Hyman Show

CHAPTER

Demystifying Meditation: Accessibility and Practicality

This chapter clarifies the common misconceptions about meditation and explores its diverse forms and practices. It emphasizes the practicality and accessibility of meditation, encouraging listeners to integrate it into their daily lives, regardless of their environment.

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