Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
00:00
Empowerment Through Midlife Transformation
This chapter examines the profound neurological and hormonal changes women experience during perimenopause and menopause, emphasizing a shift towards greater self-awareness and well-being. It discusses the evolving dynamics in personal relationships as women assert their independence and redefine their identities post-menopause. Highlighting the importance of open communication, the conversation encourages women to embrace their authentic selves while navigating the challenges of midlife transitions.
Transcript
Play full episode
