What if the smallest decisions you make today determine who you become in 2026?
In this powerful New Year conversation, James Clear â author of Atomic Habits, the global phenomenon with over 25 million copies sold â sits down with Emma to break down the real psychology of habits, identity, and long-term success. Whether you're trying to reset your routines, build discipline, or reinvent your life this year, this episode gives you the blueprint.
James reveals:-Why âevery action is a vote for the person you wish to becomeâ-The invisible mistakes that sabotage your habits-How to escape bad habit loops without relying on motivation-Why the next hour matters just as much as the next decade -How to build habits that are obvious, attractive, easy, and satisfying-The science behind consistency (and why starting is the real superpower)-Why âif youâre struggling to improve, the problem isnât you â itâs your systemâ-What leaders, founders, and top performers do daily to stay ahead-Why identity is both your greatest advantage⌠and your biggest obstacle-How to make habit change FUN
Emma also opens up about her own struggles with habits, discipline, and energy â and James responds with practical tools, mindset shifts, and game-changing frameworks you can start using today.
This is more than a conversation â itâs your 2026 reset, your system reboot, and your reminder that youâre far more capable than you think.
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