Exploring the Benefits and Precautions of Red Light Therapy and Infrared Saunas

The chapter delves into the benefits of red light therapy and infrared saunas on skin repair, collagen production, and overall well-being. It explores the differences between traditional and infrared saunas, discussing their efficiency and impact on the body. The conversation also highlights precautions for red light therapy, emphasizing the importance of maintaining a safe distance from therapy lights and using goggles to protect the eyes.