Some people see the world in a certain way and maybe something looks easier to them than it does to somebody else where we can hack this. Maybe they actually aren't as motivated on the things that they're working towards than they should be, so let's increase motivation. Maybe they are doing themselves a disservice by talking to themselves in ways that aren't helpful or putting themselves down. We all know those kinds of examples where we think about exercise in different ways but maybe there is something about the visual experience when exercising that might be part of the problem for others who are struggling to do it at the level that they want.
In the fourth installment in a series of episodes, The Knowledge Project curates essential segments from six guests revolving around one theme: philosophy. This episode will help you control your anger in heated circumstances, explain how what you focus on makes achieving goals easier, gives you a recipe to increase happiness through gratitude, walk you through the three layers of emotion according to the stoics, teach you the importance of focusing on directives, and will explain how happiness isn’t a rate, but a rate of change.
The guests on this episode are author Ryan Holiday (Episode 128), Associate Professor of Psychology at New York University Emily Bacletis (Episode 154), author and happiness-expert Neil Pasricha (Episode 72), a Distinguished University Professor and Professor of Philosophy at Georgetown University Nancy Sherman, (Episode 126), “philosopher-king” and author Derek Sivers (Episode 88), and professional heavy-weight boxer, philosopher, and poet Ed Latimore (Episode 22).
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