The SONA space, Faraday SONA is like a really good kind of self healing meditation. You get the red light therapy and the sweat and, you know, it's hot as shit. I use it probably like four days a week on average. Just get in there and then go jump in the ice bath. It's guaranteed. If I get those two things in in the morning, I'm set. We talked a little bit about infections. One thing we discovered before was that I had this Markon's infection. And he said, you and Joe Mercola are the only two that have this setup and it sounds like you're like in a club. Yeah.

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