002 How long does the growth stimulus last after a training session?
Hypertrophy Past and Present
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Timing for Hypertrophy: Balancing Science and Practice
This chapter examines the critical timing and duration of hypertrophy stimuli following exercise, emphasizing that most muscle growth occurs within the first 12 to 36 hours post-training. It contrasts historical training practices with modern theories, advocating for tailored training approaches that respect physiological insights and individual preferences.
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