How to Heal Yourself and Not Add Trauma to Your Kids

I think that's like a big shift we're seeing at least I see in the world a lot is people are now more focused on healing themselves and because they realize when you heal yourself you heal your kids. What do you think is possible for you now as a result of the work you've done so far? Like maybe I can create a YouTube channel and over the years maybe build up to where it can financially but even if it didn't just just like creating rather than consuming is enough reason to do it. How many freaking hours do I waste just consuming and creating content even if nobody watched it and whatever would still be better used in my time yeah.