Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Habits and Hustle
00:00
How to Sleep Better When You Don't Have Kids
If you want to sleep more, don't have kids. Get out of your bed and actually do something different, change your environment. Watch the diet that you eat because diet, it plays a significant role. Working out is a huge factor. I sleep way better on days that I've gone in a good one. Oh my God. Diet Huge. Another big one is the sauna. It's amazing. My pherosage. It's like a hundred saunas now. No, I'm telling you that one is full infrared, red light. It's super actually affordable. What is infrared? I thought it was a steam thing. No, it's infrared. Right
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