243 - Battling Depression with Multi-Platinum Singer/Songwriter Chase Rice
The Verywell Mind Podcast
The Biggest Thing You Can Do Is Talk About It
As a therapist, I know that people who look like they're doing fine on the outside are often struggling with really deep, painful things on the inside. And so I'm so glad that you're talking about this for people to know. Everybody has done it. You're not alone. So stop thinking that you're reinventing the wheel and just understand that we're messed up people sometimes. The biggest thing you can do is fight against it and talk about it.
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