Extend Podcast with Darshan Shah, MD cover image

89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)

Extend Podcast with Darshan Shah, MD

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Holistic Hormonal Health in Women

This chapter explores the integration of lifestyle modifications with hormone therapy for women experiencing perimenopause and menopause. It critiques traditional approaches to hormone replacement therapy, emphasizing the importance of nutrition, exercise, and overall metabolic health for optimal outcomes. The discussion also highlights the role of estrogen and testosterone in enhancing longevity and addresses misconceptions about hormonal changes affecting both genders.

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