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The Sleepy History of Beatrix Potter

Get Sleepy: Sleep meditation and stories

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The Garden of a Grand Brick Mansion

Imagine you are standing in the well-kept garden of a grand brick mansion. Hold the breath for a moment or two and exhale. Try to extend the length of your exhale a little longer than that of your inhale. As you continue to breathe calmly and evenly, let your eyes gently close as I hand over to Elizabeth. This is where our story begins.

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