AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Navigating Weight Management and Calorie Balance
Exploring the intricacies of weight loss, this chapter delves into the significance of calorie balance by consuming fewer calories than expended. It discusses the impact of different calorie sources on energy intake and expenditure, the challenges of portion control and underestimating serving sizes, and the individual variability in energy expenditure based on activity levels. The conversation also touches on factors like appetite regulation, non-exercise activity thermogenesis, compensatory eating behaviors post-exercise, and the evolving perceptions of portion sizes and exercise effects on appetite regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode