Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning
Everyday Ultra
Truths Alyssa Changed to Improve Performance
Alyssa shares personal adjustments: diet overhaul, adding meat for absorption reasons, better nutrition, and renewed speed-work focus.
Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning.
Alyssa — a professional athlete with ON Running, and champion of races like Moab 240, URay 100, and UTMB Puerto Vallarta, and an Everyday Ultra Coach — opens up about the small habits, flexible mindset, and honest self-reflection that keep her healthy, fast, and fulfilled as both a runner and a coach.
Host Joe Corcione and Alyssa dive deep into:
🏃♀️ Why consistency matters more than intensity
🧠 How to balance training with real life and avoid burnout
❤️ The power of “loving honesty” in coaching and self-growth
⚡ Simple daily habits that lead to sustainable performance
💪 What pros do differently when it comes to recovery and mindset
Whether you’re training for your first ultra or chasing a podium finish, this conversation will help you find balance, longevity, and joy in the process.
SHOW LINKS:
Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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