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21min chapter
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Understanding Energy Flux and Fat Loss
The speaker explores the concept of energy flux and its relevance to fat loss, emphasizing the role of tracking steps in monitoring energy expenditure. They share personal experiences and observations, highlighting the importance of setting step counts for consistent fat loss progress. The chapter also discusses common challenges in fat loss, the significance of understanding physiology and psychology, and the levers of effective fat loss.
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