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2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tearing ACL: Impact and Importance of Surgery
They discuss the impact of tearing the ACL on rotation and stability, highlighting the need for surgery. They also mention the effectiveness of rotator cuff procedures for full tears and the importance of correctional exercise and physical therapy after the procedure.
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