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8min chapter
5 Ways to Wake Up Your Life
Good Life Project
Exploring the Link Between Exercise, Creativity, and Anxiety
Exploring the link between physical activity and mental well-being, the chapter examines how exercise influences creativity and overall mental health. It delves into the routines of prominent individuals like Haruki Murakami and provides insight on the benefits of movement in managing anxiety and enhancing creativity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode