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8min chapter
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mind Pump: Raw Fitness Truth
Importance of Strength Training and Hiring a Personal Trainer
This chapter discusses the importance of strength training for overall health and well-being, particularly for someone experiencing blood sugar issues. The hosts recommend traditional strength training and express hope that the person will hire a personal trainer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode