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3min chapter
Learning to heal by learning to feel, by Niall Breslin
Meditative Story
How to Notify Your Emotions
Being settled is important when looking to tune into our emotions, but so too is safety. There's nothing I can necessarily do to make you feel safe in this moment. But what I can do is help point out what is here. So if you're in a space and a setting where you do feel safe, where you are safe, know that. And allow that knowledge to drop your shoulders further. Drop you further into softness and openness. Now that we're settled and open, we'll move to the practice of noting or naming. Noticing what's happening in our emotional life, giving it a name and naming it out loud or internally to yourself. If you notice a sense of
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