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How To Better Maneuver Through Changes In Life & What You Need to Know About Slime

Something You Should Know

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Mastering Change and the Difference Between Reacting and Responding

This chapter explores the importance of knowing one's core values and being flexible in applying them during sudden and negative changes. It also highlights the difference between reacting and responding to stress, and emphasizes the significance of labeling emotions and making a plan to avoid unnecessary stress and regret.

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