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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
Heart Rate Variability - What's at the Core?
The root mean of successive squared differences is a mouthful of statistical jargon for heart rate variability. The primary one that you really want to utilize is one called RM SSD, which is the most widely studied short-term metric. It's looking at kind of the averages of time in between interbeat intervals or the amount of variability in your heart rate in terms of time. And if we conceptually think of it that way, I think that that's a lot stronger storyline than us just kind of considering HRV as just kind of this health and wellness biometric,.
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