This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.

Follow Steph on Instagram:
https://www.instagram.com/steph_gaudreau/

Steph's website:
https://www.stephgaudreau.com/

Listen to Steph on the Fuel Your Strength Podcast:
https://www.stephgaudreau.com/fuel-your-strength-podcast/

Resources discussed in this episode:

Atomic Habits, by James Clear:
https://jamesclear.com/atomic-habits

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Certainty Bias
https://bjjmentalmodels.com/certainty-bias/

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Music by Enterprize:
https://enterprize.bandcamp.com/

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

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