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A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

The Human Upgrade: Biohacking for Longevity & Performance

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The Interplay of Probiotics and Prebiotics for Optimal Gut Health

This chapter explores the crucial interrelationship between probiotics, prebiotics, and postbiotics, stressing the significance of prebiotics like inulin in nourishing probiotics. The discussion emphasizes how a harmonious combination of these elements is vital for optimal gut health and overall wellness.

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