Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

00:00

Walking vs Running: Unpacking Their Effects on Fitness

This chapter explores the distinct physiological effects of walking and running on the body, highlighting walking as anabolic and running as catabolic. It challenges common misconceptions about running as a primary fitness activity, arguing that it may lead to muscle loss and injury if not performed correctly. The chapter advocates for incorporating sprinting and strength training into fitness routines for improved health and fat loss, especially as individuals age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app