Essential Hydration and Fueling Strategies for Ironman Success

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them.

Including:

The importance of correct carbohydrate intake...

How to gradually increase carb consumption without stomach issues...

Pre-ride nutrition strategies...

Adjusting hydration plans for various conditions...

The necessity of practicing race-day nutrition strategies during training...

Avoiding using new products on race day...

...and much, much more

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