Life Kit: Health cover image

Want to build muscle? Eat more plants

Life Kit: Health

00:00

Intro

This chapter explores the critical link between strength training and nutritional strategies, focusing on the role of protein in muscle development. It challenges traditional views on protein sources, showcasing how plant-based options can effectively meet protein needs without the reliance on animal products.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app