Dr Josephine Perry | Performance Psychologist
The UKRunChat podcast.
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Fueling the Mind: Nutrition and Women in Ultra-Running
This chapter explores the vital connection between nutrition, particularly glucose, and brain function during ultra-distance running, emphasizing how fuel affects decision-making and emotional resilience. It also addresses the unique challenges faced by women in the sport, including safety concerns and the need for better representation. Through discussions on mental strategies and training practices, the chapter highlights the importance of setting achievable goals and fostering a supportive running community.
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