2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of Positive Thinking

I think Joseph was talking about a vacation that he went on, where there was some little blip that occurred. And my way of thinking is I always ruin my vacation before I go by fantasizing and getting it all built up in my head that it'll be this perfect time. Nothing will go wrong. There will be no blips. So then when there is something bad that happens, I don't want to fall into that same trap. It's probably some resistance acting on me. Yeah, one thought on it is that probably 90% of the time, if I'm stuck on a negative thought,. If I get it intellectually, that it's distorted, don't feel it at

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