
229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Importance of Patience in Addiction
"I only learn by getting in enough pain and getting really uncomfortable that's why I was a rock bottom addict and alcoholic," she says. "The consequence has to be aversive enough for you to be like shit I'm done with this right so the consequences have to be literally life or death" She continues: "Two to three weeks of absolute consistency is what robots do we're not robots this is what's gonna happen"
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