How to Release Chronic Constriction in Your Perineum

We all wipe our own butts multiple times a day, right? And we don't often explore it with an open mind. We can allow more blood flow to move through the area which then allows for more arousal, more sensation, more turnon,. So releasing chronic constriction in this area really is such a fabulous thing to do. Any time we're bringing awareness and attention to this area, we're allowing that area to integrate to our experience of erotic play and pleasure.