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19min chapter
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Chasing Excellence
Optimizing Fitness Assessments and Progress Tracking in CrossFit
Exploring the debate around the effectiveness of the CrossFit Open for assessing fitness levels, this chapter stresses the importance of understanding individual benchmarks and adjusting workouts for optimal progress and injury prevention. The discussion focuses on balancing peak performance with long-term health, advocating for regular benchmarks in addition to competitive events. Emphasizing the significance of personalization in workouts, the chapter touches on various benchmark workouts and measurements to track both competitive and general fitness progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode