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Matt Aldred | Head Strength and Conditioning Coach Michigan Men's Basketball

Cheeky Mid Weeky

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Max Velocity Training in Basketball

This chapter explores training strategies to enhance max velocity sprints for basketball players, considering the constraints of the court's size. Key topics include the central nervous system's response to high-intensity exercise, the significance of effective warm-ups, and the necessity of individualized training plans to optimize player performance and health.

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